S2E10: 2024 Holiday Wrap up and 2025 Goals

Join Janine, Ramahn, Lisa, and James as they wrap up the 2024 holiday season and share their thoughts on setting goals for 2025.Weight Loss and Fitness:Emphasis on fitness routines over specific weight loss goals.Discipline:Janine highlights the importance of discipline and keeping promises to oneself to develop good habits.Time Management:Tips on prioritizing and managing time amidst busy schedules.Balancing Responsibilities:Discusses the struggle of fitting personal goals, like workouts, amid family and work duties.Routine:The importance of establishing a stable routine for maintaining discipline.Developing Goals:Lisa prefers simple, achievable goals focused on self-care and health.Vision Boards:Janine and Ramahn discuss using vision boards for goal visualization with a plan for a vision board party.Handling the Holidays:Tips for efficient holiday prep, including organizing wrapping supplies and avoiding expedited shipping.Family Organization:Using calendars to track family activities and starting small with organizational tools.Personal Aspirations:James' desire to learn piano and Janine's goal to clean up her Instagram feed.Podcast Journey:Insight into the effort and timeline of launching the Friends, After 40 Podcast.Celebrate accomplishments from the past year and set realistic goals for the new year. Make sure to like, subscribe, and follow!Maximize your potential with us in 2025!