S2E16: Unfollow Everyone

What if the constant stream of health advice, influencer content, and AI-generated authority is actually disconnecting you from your own body, intuition, and inner wisdom? In this provocative episode, I explore why blindly following experts (including myself) may be increasing stress, confusion, and having a negative impact on health and wellbeing for many.  Why "doing everything right" still leads many people to burnout, chronic stress, heart disease, and metabolic dysfunction How influencer culture and AI-driven authority can fuel anxiety, dependency, and nervous system overload The hidden physiological cost of constant health optimization and information consumption Why algorithms reward fear, confidence, and certainty over humility and nuance How social media, podcasts, and endless protocols may drown out your body's own signals My own blind spots and what I've learned from participating in influencer culture A practical 7-day experiment to help you reconnect with your own intuition, energy, and internal compass