S2E29: Parenting, Mindful Eating, and the Science Behind Weight Loss with Dr. Mona Sodhi

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠⁠, both are FREE!Interested in working with me directly? Sign up for my monthly Office Hours call⁠⁠ ⁠⁠here⁠⁠⁠⁠. In this episode, I’m thrilled to welcome Dr. Mona Sodhi, an obesity medicine specialist in Scottsdale, Arizona. Dr. Sodhi is at the forefront of obesity medicine, helping patients move beyond outdated diet-and-exercise narratives to embrace a more holistic approach to health.Together, we explore a topic many parents worry about: how to foster a healthy relationship with food in our kids. Dr. Sodhi explains how childhood experiences, emotions, and even the way we talk about food shape lifelong habits. She highlights the importance of modeling positive self-talk and shifting the focus away from weight and dieting, instead emphasizing strength, energy, and mindful eating.We also discuss the impact of sleep, stress, and movement—often overlooked but crucial to overall health. Dr. Sodhi shares simple, practical ways parents can support their children in developing lifelong healthy habits.Of course, we talk about GLP-1 medications—their benefits, potential risks, and how they fit into a well-rounded approach to well-being. While these medications can be helpful, they’re not a quick fix.If you’ve ever struggled with how to talk to your kids about food in a way that promotes balance and confidence, this episode is a must.If you’d like to reach out to Dr. Mona, you can contact her via email at [email protected], or connect with her on social media: Instagram, LinkedIn and her Website. Thanks for tuning in!