S2E5 | What Resilience Is Not

Season 2 | Episode 5 In this episode we are tipping the scales on resilience to explore what Resilience is NOT. We will talk about the uncomfortable truth that resilience does not fix, soothe, or solve your problems, but is instead an experience of feeling, accepting, opening, and allowing that is supported and resourced by the tools of Yoga and Tantra. We poke into the idea of control as a coping strategy, and unfold the awareness that our modern strategies of analyzing and psychologizing might be contributing to our difficulties in experiencing a resilient life. This episode introduces the possibility for growing our capacity by identifying our misunderstandings regarding resilience and making space for a new story to emerge. I hope you enjoy the listen! This podcast was recorded live on October 21st, 2022. ----- To learn more about Kelly & Vira Bhava Yoga, visit www.virabhavayoga.com/podcast Use discount code PODCAST2022 to take 15% off anything on our website, including registration for our Online Yoga & Meditation Trainings. www.virabhavayoga.com/