S2E6 - How Diabetics Can Improve Their Relationship to Food & Body Image ft. Intuitive Eating Expert Katy Harvey, RD

Diabetes can make it so much harder to have a healthy relationship with food and our bodies – but it’s not impossible.  Join hosts Emilee and Maryna as they have a spirited conversation with Katy Harvey, who is a Registered Dietitian and Intuitive Eating Expert.  Learn what intuitive eating is, why diabetes can distort our relationship with food (and what to do about it) and how the rules we make up for ourselves are unnecessary to say the least! Katy shares some great tips about embracing food freedom as we talk all about the hurdles we have to jump to eat and manage diabetes, how to have more self compassion, and so much more. If you've struggled even just a little bit with food or body image (most most diabetics do), you won’t want to miss this! (Is every episode secretly a therapy session? For free?) Timestamps: 01:06 Introducing Katy Harvey, RD: Intuitive Eating Expert02:26 The Complex Relationship Between Diabetes and Eating Disorders05:26 Biohacking & Blood Sugar Monitoring Trends 12:11 Healthy Perspectives on Food and Body 27:00 Exploring Intuitive Eating and Its Misconceptions 28:06 Intuitive Eating with Diabetes 37:21 Is Keto Good for Diabetes Management?42:47 Daily Dose - Favourite Snacks! CONNECT WITH KATY: www.katyharvey.net ⁠www.facebook.com/katyharvey.rd⁠ www.instagram.com/katyharvey.rd ______________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠ & be sure to ⁠⁠⁠⁠⁠sign up for the ICD newsletter⁠⁠⁠⁠ to stay up-to date on upcoming programs and events for T1Ds ⁠ JOIN THE ICD COMMUNITY: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ If you got anything out of this episode, please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛