S3 E6: You Are Your Greatest Assest

Send us Fan MailWe are already half way through 2024! In Season 3 episode 6 co-hosts Arthi & Malika discuss the most important asset yet and one that requires your biggest and deepest investment...YOU! In this episode they share practical ways towards holistic well-being.Arthi recaps the advent calendar of investments that's been discussed thus far in season 3. In setting the scene, she highlights the increasing levels of burnout being identified with employees and individuals, requiring us to enhance our stress management skills. She shares some necessary tips  and tools help us be on the right track to success. Arthi shares tested time management tools as well focus and rest periods, for better productivity and health.Malika focuses on physical well-being, by redirecting listeners towards a total Health legacy review, from family history to current lifestyle so that we can best manage ourselves. She shares 9 great tips around this.Mental health is just as important as your physical health and Arthi gives insight into some of the hesitancy that people may have when considering getting help and speaking to a professional. Malika shares a true and powerful story who displays the importance of having different types of lifestyle covers, including protecting your livelihood and income for the future or any unforeseen circumstances. Listen in to hear Malika and Arthi discuss:Employee BurnoutStress management skills (Connection;  Physical activity; present; mindset; giving back)Physical well being (Health legacy, check-ups; vitamins; healthy eating; water; movement; sleep; limit alcohol & tobacco)Mental healthMindset & changing any unproductive narrativesProtecting your income & assetsIntersection of finance and holistic well-beingand so much moreRemember: “Consistency is key”We would love to hear your views based on the concepts covered in this episode. Do rate, write a review, and share with others.This episode is proudly sponsored by Old Mutual Wealth.🎧 The Swan Effect Podcast is proudly sponsored by Old Mutual Wealth, supporting conversations that help us build financial clarity, confidence, and long-term well-being.If this episode resonated with you, please subscribe, share it with someone who might need it, and leave us a review. We’d love to hear your reflections — your messages and comments help shape the conversations we have next.Thanks for listening!— Arthi & Malika