S3 E9 - Finding my tribe: the big realisation. episode artwork

EPISODE · Mar 18, 2026 · 11 MIN

S3 E9 - Finding my tribe: the big realisation.

from Glitchy Switch: What ADHD feels like to an adult. · host Martin Gale

In this episode, we explore a question that’s been on my mind a lot since late diagnosis: how do neurodivergent people find their tribe? I talk about what “tribe” really means when you’re someone who often feels a bit other in most rooms — and how safety with the right people can feel like your nervous system finally unclenching. I also talk about the major breakthrough I made literally the day before I recorded this podcast that's completely reframed my thinking. In this episode: Why feeling safe around certain people can feel like a massive exhale. The definition of “tribe” I used to have — and why it set me up for anxiety. What changed after my autism diagnosis gave me that sense of wholeness. The two revelations that turned my perception upside down. How shedding that sense of “lacking” changes who you connect with — and how much you give. Get in touch: LinkedIn 👉🏻  https://bit.ly/3wK0pzz Email 👉🏻  [email protected] Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

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S3 E9 - Finding my tribe: the big realisation.

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This episode is 11 minutes long.

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This episode was published on March 18, 2026.

What is this episode about?

In this episode, we explore a question that’s been on my mind a lot since late diagnosis: how do neurodivergent people find their tribe? I talk about what “tribe” really means when you’re someone who often feels a bit other in most rooms — and how...

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