S3E2: Five Wellness Days You Need After 40

from Friends, After 40 · host Midlife Crisis Media

Join hosts James, Lisa, Ramahn, and Janine as they uncover five wellness days you should plan on your calendar. Listen as they share personal stories and tips for integrating wellness into your life.Topics include:Connecting with others meaningfullyMaking rest a priorityTaking a personal day for self-careReducing social media timeEnjoying unstructured daysLoaded with humor and relatable experiences, this episode is perfect for anyone looking to enrich their mental and emotional well-being. Don't miss it!Support the pod: friendsafter40.net/merch

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Frequently Asked Questions

How long is this episode of Friends, After 40?

This episode is 46 minutes long.

When was this Friends, After 40 episode published?

This episode was published on March 11, 2025.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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