S3E8 - Breaking the Cycle: A Discussion on the Importance of Therapy <Part-1>!!

Zoë Aston is a London based therapist, mental health consultant and author with over a decade&apos;s experience.  She consults for businesses including global brands and private equity companies to help make looking after your mental health and building emotional resilience accessible and acceptable to all.  Her private practice offers support for a range of emotional and psychological topics including;AddictionEating disordersTraumaAnxiety and Relationship issues through a dynamic, person-centered approach. She is the creator, developer and author of Your Mental Health Workout - A 5 Week programme to a Healthier, Happier Mind.”Which has been out since May 13th and available on www.amazon.co.uk.  She also has a free downloadable Mental Health Planner, Checklist &amp; More available on her website  www.yourmentalhealthworkout.com and if you want to contact her you can find her on IG: @yourmentalhealthworkout Talk yo sh!t… Sh!t-Talker!!Support the showFOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...