S4. E19-Ditch the Dichotomy: Embracing Complexity

What this episode covers

Welcome to Reality Check! In this episode we discuss Salina's blog titled 'Ditch the Dichotomy.' We explore the concept of dichotomy and how it limits our understanding of complex emotions and experiences. We emphasize the importance of using the word 'and' instead of 'but' to create space for multiple emotions and validate different perspectives. Salina explains that this approach is derived from dialectical behavioral therapy. We also discuss how this concept applies to relationships and conflicts, highlighting the need to acknowledge and validate each other's feelings. Overall, the conversation encourages listeners to embrace the complexity of their emotions and experiences. #ditchthedicotomy #realitycheck #validfeelings 🔻 Social FB: facebook.com/SalinaLotusRising IG: instagram.com/lotus_rising_counseling Tik Tok: https://www.tiktok.com/@lotus_rising 🔻Sign up for our email and blog! Email: https://lotusrising-llc.com/subscribe-to-my-email Blog: www.lotusrising-llc.com/blog Etsy: ⁠https://www.etsy.com/shop/LotusRisingStore⁠

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Frequently Asked Questions

How long is this episode of Reality Check?

This episode is 19 minutes long.

When was this Reality Check episode published?

This episode was published on June 26, 2024.

What is this episode about?

Welcome to Reality Check! In this episode we discuss Salina's blog titled 'Ditch the Dichotomy.' We explore the concept of dichotomy and how it limits our understanding of complex emotions and experiences. We emphasize the importance of using the...

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