S4 Ep15: Stress - Her får du et overblik

from Brainstorm · host Videnskab.dk

Tjekker du også din arbejdsmail i weekenden? Så er du ikke alene. Men det er en af de ting, man med fordel kan holde op med for at mindske risikoen for stress, lyder rådet fra en af de forskere, der i denne episode af Brainstorm skal gøre os klogere på lidelsen.Flere og flere danskere bliver ramt af stress, og derfor får du i denne episode svar på følgende:Hvad er stress?Hvordan behandler man stress?Hvorfor får vi overhovedet stress?Hvad kan man selv gøre for at nedbringe stress i hverdagen?I denne episode har vi både snakket med nye forskere og brugt klip fra Brainstorms store stress-serie fra første sæson. Du kan også høre en helt ny stemme i denne podcast. Journalist på Videnskab.dk Nanna Elving Hansen træder nemlig til som vikar for Jais i den kommende måned.Brainstorm er Videnskab.dk's ugentlige podcast om hjernen - støttet af Lundbeckfonden. Brainstorm er på Instagram! Her får du hjerneviden, memes, highlights og andet godt Links: Her finder du episode 1 i Brainstorms store serie om stress. Sæson 4 episode 13: ‘Hvad er angst?’ Medvirkende: Nanna Hurwitz Eller, overlæge på Arbejds- og Miljømedicinsk afdeling på Bispebjerg Hospital og klinisk lektor ved Institut for Folkesundhedsvidenskab på Københavns Universitet Bobby Zachariae, professor ved Psykologisk Institut på Aarhus Universitet og på Aarhus Universitetshospital Anders Raastrup Kristensen, ekstern lektor på Copenhagen Business School Karen Johanne Pallesen, lektor ved Dansk Center for Mindfulness, der er et selvstændigt center under Institut for Klinisk Medicin på Aarhus Universitet

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This episode is 19 minutes long.

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This episode was published on May 11, 2023.

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