S4E105 Powerlifting Through Paralysis: Arlyn Smith’s Story

S6E135 Empowering Voices: Real Talk Real Women - Gemma Serenity Gorokhoff interviewed by Norma Jean Belenski

Release Date: 10/04/2023

Description: Join us for an inspiring and informative one-hour interview with Gemma Serenity, Founder and CEO of the Global Network of Success, Domestic Violence Advocate, and Host of the Real Talk, Real Women: Breaking the Silence Around Abuse Podcast.   Gemma is a distinguished award-winning entrepreneur and a lifelong advocate for survivors of abuse.   About the Podcast The Real Talk, Real Women: Breaking the Silence Around Abuse is on a mission to shatter the silence surrounding abusive and toxic relationships. Our goal is to empower individuals who may be hiding in plain sight, helping them recognize the signs of abuse, find their voice, and break free.   October marks the beginning of Domestic Violence Awareness Month, making this conversation with Gemma Serenity even more significant. This event will kick off a month of advocacy and education, providing valuable insights into the importance of breaking the silence on abuse.   What to Expect: An engaging and empowering conversation with Gemma Serenity Gemma's personal journey and her commitment to ending domestic violence Insights on recognizing abuse, finding your voice, and seeking help Real-life stories of resilience and transformation Expert advice on personal development and empowerment   Why Attend: Join us at Podbean in raising awareness at the start of Domestic Violence Awareness Month Gain valuable insights into recognizing and addressing abuse Be inspired by Gemma Serenity's empowering journey and expertise Connect with a supportive community dedicated to breaking the silence Learn how to transform your life and step into the energy of success   About Gemma Serenity Gemma Serenity is an accomplished entrepreneur with a stellar educational background from prestigious institutions such as MIT, NYU Mindfulness, and IMD Business School (ranked #1 for executive education by Financial Times for 12 consecutive years). With over 25 years of experience in leadership, negotiation, and personal development, Gemma has helped countless individuals discover their inner strength and achieve success. She is currently pursuing further studies at Kellogg Northwestern University, focusing on business and professional sales.   Don't miss this opportunity to kick off Domestic Violence Awareness Month with a transformative event. Secure your spot now and be part of this crucial conversation.   If you or a loved one is experiencing Domestic Violence, call the National Helpline (US) at 1−800−799−SAFE(7233) or TTY 1−800−787−3224, or Text "START" to 88788.  

Explicit: Yes

S6E132 Setting Boundaries: Building Self-Confidence with Catharine Hay

Release Date: 09/02/2023

Description: In this captivating dialogue, we are joined by Catharine Hay, an empowering women's coach and the driving force behind Empowered to be your best. Catharine shares her inspiring journey of overcoming two instances of domestic abuse, leading to her work of empowering women to establish firm boundaries. She passionately discusses how the ability to say a confident 'yes' to opportunities aligning with our passions, and an unapologetic 'no' to those that do not, is crucial for personal growth and fulfillment. Listen in as Catharine unravels her insightful approach to women's empowerment, firmly rooted in fostering self-affirmation. The discussion takes an intense turn as we touch on the harrowing topic of domestic abuse. Catharine bravely opens up about her experiences, highlighting the power and courage required to leave an abusive situation. She further addresses the importance of healing oneself post-abuse, leading to her work with women over 50, helping them recognize their strength and worth. The episode concludes with Catharine detailing her journey of setting boundaries post-abuse, emphasizing the freedom it brings from others' whims. So, join us on this journey of empowerment and personal growth as Catharine Hay guides us on how to thrive in life through the power of setting boundaries.   Catharine Hay's introduction Ladies and gentlemen, welcome to another enlightening episode of "Real Talk Real Women Breaking The Silence Around Abuse." I'm your host and editor, Gemma Serenity, and today we have a remarkable guest who's dedicated her life to empowering women to take control of their lives and foster healthy relationships. Allow me to introduce you to Catharine Hay. Catharine is a true Women’s Empowerment and Boundaries Coach, and the driving force behind "Empowered to be Your Best." With an unwavering commitment, Catharine guides women on a transformative journey of self-discovery, helping them establish crucial boundaries in both their personal and professional spheres. In a world where demands and expectations can often feel overwhelming, Catharine equips women with the invaluable tools they need to set firm boundaries. Through her expertise, she paves the way for a life free from resentment and stress, allowing her clients to truly thrive. Catharine's mission revolves around enabling women to confidently say "Yes" to the endeavors that align with their passions and values, while unapologetically uttering a resounding "No" to anything that detracts from their well-being and aspirations. Catharine's approach is rooted in fostering self-affirmation and empowerment. Her guidance goes beyond mere instruction – it's a transformative experience that opens up new avenues of personal growth and authenticity. By joining us on today's show, Catharine is set to share her insights and wisdom, shedding light on the power of boundaries in creating a life of purpose and fulfillment. So, without further ado, let's delve into this crucial conversation about boundaries, empowerment, and the journey to becoming our best selves. Welcome, Catharine Hay, to "Real Talk Real Women Breaking The Silence Around Abuse." We're truly honored to have you here with us today.   Connect with Catharine Hay on her website: https://empoweredtobeyourbest.com/  by email: [email protected]    on Facebook: https://www.Facebook.com/empoweredtobeyourbest.com on Twitter: https://twitter.com/E2bYB  on Instagram: https://www.instagram.com/empowered_to_be_your_best/  on LinkedIn: https://www.linkedin.com/in/catharine-hay-0b1b1353/      Watch Catharine's episode on Real Talk Real Women YouTube channel: https://youtu.be/qmcpmF_staA    a few keywords useful to help you find this episode: Women's Empowerment, Boundaries, Domestic Abuse, Self-Discovery, Self-Affirmation, Resentment, Stress, Overwhelm, Courage, Abuser, Abandonment, Apologizing, Violence, Strength, Worth, Ownership, Power     Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com    On a related note, our mother company, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com  Discover more about Uplift! and explore our website at: https://uplift-inspire.com     

Explicit: Yes

S8E184 If Melissa K. Range Made it From Narcissistic Abuse to Total Freedom, SO CAN YOU.

Release Date: 07/18/2024

Description: If Melissa K. Range Made It From Narcissistic Abuse to Total Freedom, SO CAN YOU. Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-year battle against mental, verbal, and emotional manipulation at the hands of her powerful ex-husband. Learn how Melissa, a once confident and outgoing individual, was slowly isolated and controlled, struggling against fear and secrecy to reclaim her life. Despite a loving and supportive upbringing, her codependent tendencies and empathic nature made her vulnerable, yet these same qualities also became her strengths in her journey to freedom.    In this powerful episode, Melissa unfolds her intense five-month transition from the moment she decided to leave her abusive marriage to the day she finally escaped. Discover the crucial role of a supportive network, personal sacrifices, and what freedom truly means in the face of immense challenges.   Listen as she recounts her healing journey that led her to become a Reiki master, Firewalk instructor, and Akashic record reader.   Now dedicated to empowering other women, Melissa provides insights into building self-esteem, prioritizing self-care, and achieving financial independence through her coaching and innovative workshops.   This episode is a testament to the resilience and transformative power of healing, offering hope and guidance for those trapped in similar situations.   Melissa's bio Melissa is a single mom of three who has been on the spiritual path for 15 years after leaving her emotional and mentally abusive marriage, being inspired to evolve through multiple certifications such as Reiki Master Teacher, Akashic Record Reader, Firewalk Instructor, Crystalline Priestess, Money Breakthrough Business Coach, and Doula.   She mentors and empowers women to re-build their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life.   Connect with Melissa on Facebook: https://www.facebook.com/melissakrange on any of her websites: https://firedupwithdailypay.com https://findyourfire.my.canva.site by email: [email protected]         Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse?  Or do you know someone who would be such a great fit? Apply here: https://apply.realtalk-realwomen.com   Support the show and its mission by sponsoring one or more episodes inquire here: https://sponsors.realtalk-realwomen

Explicit: Yes

S8E181 UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella

Release Date: 06/13/2024

Description: UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella Dr. Jennifer Gardella once believed that domestic violence could never happen to her, yet she found herself ensnared in a web of subtle yet insidious abuse. In this deeply personal and enlightening episode of Real Talk, Real Women Breaking the Silence Around Abuse, she bravely shares her journey of recognizing the microaggressions, emotional manipulation, and financial control that slowly eroded her sense of self. We examine the sinister strategies abusers employ, such as love bombing and trauma bonding, to maintain their grip, making victims feel isolated and responsible for their own mistreatment.   Throughout our conversation, we explore the emotional and psychological scars left by abuse, the complexities of escaping such a relationship, and the critical importance of supportive networks. Jennifer's dual perspective as both a survivor and a domestic violence impactful public speaker provides invaluable insights into the barriers victims face, from financial dependency to custody issues.   We also cover essential steps for safety planning and the vital first steps toward freedom. Join us in raising awareness and offering hope and support to those battling the hidden horrors of domestic violence.   Dr. Jennifer Gardella's bio Jennifer Gardella, Ph.D., is a survivor of domestic violence and a passionate advocate now raising awareness about this pervasive issue. In her debut book "Domestic Violence Awareness: Listen for the Whispers of Abuse" Jennifer shares the remarkable journey she took transforming from victim to advocate. In the throes of the abusive relationship, Jennifer did not know that it was domestic violence nor that her abuser was slowly dismantling her well-being and life. It was only after her escape that she began to comprehend the intricate layers of abuse and manipulation she had endured. With unwavering determination, Jennifer has now made it her mission to educate others, ensuring that victims and their friends, loved ones, family members, and colleagues understand that domestic violence extends far beyond physical harm. Her writing focuses on the tactics used by abusers, including emotional and psychological abuse. She emphasizes that we need to keep looking for abuse but also start listening to the stories of victims. Jennifer wants to empower individuals to recognize the signs, offer support, and ultimately help victims break the cycle of domestic violence. In Jennifer’s personal life, she adores her three fabulous adulting children, her dog Henry, and a great guy who recently slipped an ice-skating rink on her finger. She loves spending time with her circle of trust, to whom she is eternally grateful, as they each played a critical part in her escape. Jennifer completed her undergraduate work at Fordham University and earned a master's and Ph.D. in educational psychology and statistics from Rutgers University. In her professional life she is a digital marketing consultant with expertise in helping business owners reach ideal clients using blogging and social media. Jennifer looks forward to connecting with readers and those who work in the domestic violence space. For more information, please visit her website at www.JenniferGardella.com    Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great guest speaker?  Apply here: https://apply.realtalk-realwomen.com   Support the show with a monthly recurring subscription, so that we can continue our mission to break the silence around abuse, inspire victims hiding in plain sight to recognize signs of abuse, put words on it, and reclaim their identity, their freedom of choice, and their lives. Sponsorship and subscriptions wanted: https://sponsors.realtalk-realwomen.com  

Explicit: Yes

Embrace Your Voice

Release Date: 08/20/2020

Authors: Ta-Tanesha Jiles

Description: This talkshow is a platform to empower and encourage women, men and children to EMBRACE THIER VOICE & BREAK THE SILENCE. I am Breaking the chains of silence, addiction, abuse, humiliation, embarrassment,I AM A SURVIVOR. Support this podcast: https://anchor.fm/embraceyourvoice/support

Explicit: Yes

Sex Rated

Release Date: 08/29/2020

Authors: Sex Rated

Description: Real Women, Talk Real Sex.

Explicit: Yes

Well, What Now

Release Date: 08/27/2020

Authors: Well, What Now

Description: Real talk about the real lives of two young women growing to overcome everyday obstacles.

Explicit: Yes

Real Talk for Real Women

Release Date: 08/18/2020

Authors: Tracy Norton

Description: This is where you can come to ask us the real questions and get the real answers. No bull$hit and no judgment. Support this podcast: https://anchor.fm/tracy-norton/support

Explicit: Yes

Real Talk 4 Real Women

Release Date: 08/29/2020

Authors: Miss Cledgy

Description: Real topics from a real woman’s perspective. Join the conversation.

Explicit: Yes

Real Life Stories

Release Date: 04/16/2021

Authors: Krissy Z Tlr

Description: Listen to real life stories and untold secrets of real people. Tune in to break free the sound of silence.

Explicit: Yes

Daterselves.com

Release Date: 09/05/2020

Authors: Arty Skribbler

Description: Grown up talk with real men and women

Explicit: Yes

Fierce Real & Unfiltered

Release Date: 04/05/2021

Authors: Lucy Cerezo

Description: She's breaking the silence, cultural barriers, and gives no fucks. Lucy shows up real and unfiltered as she shines the light on mental illness and unrealistic expectations of how people are pressured to live their lives. And she is funny AF!

Explicit: Yes

Goin' for 2

Release Date: 04/28/2021

Authors: Goin' for 2

Description: Real talk about football. Sit around the bar and talk shit with us

Explicit: Yes

Diary of a Bad Woman

Release Date: 04/30/2021

Authors: Diary of a Bad Woman

Description: Diary of a Bad Woman is a judgement-free zone for women of color, especially black women, to candidly share their thoughts and experiences. Real women. Real talk.

Explicit: Yes

Mama Crushin Monday

Release Date: 08/20/2020

Authors: Meko Kelly

Description: Real talk about motherhood, women-owned businesses and relationships.

Explicit: Yes

Lipstick, High Heels & BS

Release Date: 12/14/2021

Authors: Khymberlee Carlyle / Lipstick Radio

Description: Move over Tom Leykis....and don't even think about it Omarosa! Make room for Khymberlee Carlyle and Deveaux. Real Women....Real Talk....Real Raw!

Explicit: Yes