S5E12 - Fighting the 'Winter Blues' - The Brown Sugar Caf...

What this episode covers

In this episode I discuss the importance of self care during the winter season , seasonal depression, ways to get back on track, and moreSignup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, KindleConnect with me on these other platforms:Facebook: The Brown Sugar Café | FacebookInstagram: 𝐓𝐞𝐫𝐫𝐚𝐧𝐜𝐞 𝐏. 𝐄𝐥𝐦𝐨𝐫𝐞 ✍🏾🎙 (@thebrownsugarcafe) • Instagram photos and videosLinkedIn: Terrance P. Elmore | LinkedInYouTube: The Brown Sugar Café - YouTubeTwitter: Terrance P. Elmore ✍🏾🎙 (@TheBrwnSgrCafe) / TwitterClubhouse: Terrance P. Elmore - ClubhouseMy Barbecue Pages:Instagram: ⁠T-Dubb BBQ (Terrance P. Elmore) (@tdubb.bbq)⁠TikTok: ⁠T-Dubb BBQ (@tdubb.bbq) | TikTok⁠YouTube: ⁠T-Dubb BBQ - YouTube⁠Pass the Remote!: Pass The Remote! Podcast Series – Apple Podcasts The Black Smoke Barbecue Podcast:⁠⁠ The Black Smoke Barbecue Podcast on Apple Podcasts⁠

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Frequently Asked Questions

How long is this episode of The Brown Sugar Café Podcast?

This episode is 15 minutes long.

When was this The Brown Sugar Café Podcast episode published?

This episode was published on December 18, 2025.

What is this episode about?

In this episode I discuss the importance of self care during the winter season , seasonal depression, ways to get back on track, and moreSignup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠Autographed copies of Pain...

Can I download this The Brown Sugar Café Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.