S5E12 - The Benefits of Meditation and Mindfulness Practices!!

I was excited to have Lauren Blackford on my Pod… we talked some shit & laughed a lot… but most importantly… i learnt quite some shitIn This Episode, We Shit Talked All Things;GrowthMeditationYogaCrystal’sOilsNutritionCoachingSelf-careLauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast. Lauren believes in a holistic approach and strives to help others find their ideal balanced life for their mind, body, and spirit. After her divorce in 2014 & with 2 small children to raise on her own, she turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild her life but also rebuild herself into the whole, happy, and healthy woman, mom, and teacher that she is today. Nothing brings Lauren more joy than helping others do the same… no lie, she got me to start Meditating  Go give her page on INSTAGRAM some love if you're all about Good Energy & some Raw Vibes @lauren_blackford& check out her website https://laurenblackford.com/?fbclid=PAAaba8wxA-ilKtclyb5m7ba_StC2yNgytFumxigwh3msy6SBIPgxynXN7GsU******#Podcast #Podcasting #PodLife #Pod #PodFamily #InstaPod #PodNation #HolisticWellnessCoach #Yoga #Holistic #YogaTeacher #CrystalHealer #Crystals #Meditation #Enthusiast #Wellness #Coaching #Mind #Body #Spirit #Nutrition #Mindset #MindfulnessPractices #Mindfulness #Happiness #Happy #SelfCare #Oils #Healthy #GrowthTalk yo sh!t… Sh!t-Talker!!Support the showFOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...