S5E25 Pretty is Not Pretty - Dear Katie: Survivor Stories...

What this episode covers

'I didn't look pretty anymore, I had stopped taking care of myself... I was no longer the family hero.' Cheryl Spera is a trauma-sensitive yoga instructor and the founder of Higher Ground Recovery & Yoga which provides trauma-sensitive yoga classes to substance use and behavioral health facilities in the Philadelphia region. She is a woman in long-term recovery from alcoholism. After two decades of recovery, Cheryl relapsed, and it took her five long years to move from relapse to sobriety. She credits the depth and meaning provided by yoga as integral to her commitment to sobriety and supporting others in their recovery journey. Host: Katie Koestner Editor: Evan Mader Producer: Emily Wang

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Frequently Asked Questions

How long is this episode of Dear Katie: Survivor Stories?

This episode is 47 minutes long.

When was this Dear Katie: Survivor Stories episode published?

This episode was published on June 21, 2024.

What is this episode about?

'I didn't look pretty anymore, I had stopped taking care of myself... I was no longer the family hero.' Cheryl Spera is a trauma-sensitive yoga instructor and the founder of Higher Ground Recovery & Yoga which provides trauma-sensitive yoga classes...

Can I download this Dear Katie: Survivor Stories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.