S5E3: S5 Ep 03 Belly fat - what to eat to beat it

from Thriving In Menopause · host Prevention Australia

Dietitian Susie Burrell joins us to chat about belly fat and how our nutrition needs change during midlife, and what you should be eating more of. She also shares which of the popular diets really work - is it keto, 5:2, low carb or intermittent fasting that's best for long-term weight loss. You can hear more nutrition advice from Susie on her podcast The Nutrition Couch See omnystudio.com/listener for privacy information.

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This episode is 26 minutes long.

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This episode was published on November 6, 2022.

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