S5E4: S5 Ep 04 Easy ways to build more confidence in midlife

from Thriving In Menopause · host Prevention Australia

Confidence coach Mel Schilling is a former psychologist and currently the relationship coach on Married At First Sight in Australia and the UK. In this episode she shares powerful tips to build your confidence and navigate a positive outlook through the ups and downs of midlife. + Find the questionnaire Mel discusses to define your personal strengths here + Grab a copy of Mel's book The C Word (Confidence), here.See omnystudio.com/listener for privacy information.

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This episode is 30 minutes long.

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This episode was published on November 13, 2022.

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