S6 E5 Work / Life Balance - Regaining your balance after burning out

Series six is all about work / life balance. In this episode, Fi & Laura get into the topic of regaining your work / life balance, especially after burning out. Specifically: Normalising being out of balance Practical ways to re-energise Asking for help Resources: Australian Government contacts and initiatives: https://www.health.gov.au/topics/mental-health-and-suicide-prevention/what-were-doing-about-mental-health Beyond Blue resources: https://www.beyondblue.org.au/mental-health/resource-library Black Dog Institute resources: https://www.blackdoginstitute.org.au/resources-support/ R U OK? resources: https://www.ruok.org.au/every-day-resources Credits: Cover Art by Laura Manescu Music by Purple Planet Contact Us: [email protected] This show was recorded on beautiful Cammeraygal Country and Wangal Country. We pay our respects to the Traditional Custodians of the land and their Elders past and present.