S6E6 Inner Core Strength and Alignment

What this episode covers

Join us through breathing and movement exercises as we learn about the ways our body holds experiences and how we can work with our bodies to promote a path to healing. Carol Beringer, a Movement Reeducation Specialist, shares her experience and knowledge with us to connect our minds and bodies. Find out more about Carol and her work at https://pilatesandmore.com/ Hosts: Emily Wang and Katie Koestner Editor: Evan Mader Producer: Emily Wang

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Frequently Asked Questions

How long is this episode of Dear Katie: Survivor Stories?

This episode is 48 minutes long.

When was this Dear Katie: Survivor Stories episode published?

This episode was published on August 1, 2024.

What is this episode about?

Join us through breathing and movement exercises as we learn about the ways our body holds experiences and how we can work with our bodies to promote a path to healing. Carol Beringer, a Movement Reeducation Specialist, shares her experience and...

Can I download this Dear Katie: Survivor Stories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.