S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James

from Thriving In Menopause · host Prevention Australia

When nutritionist Faye James hit her mid 40s she found herself piling on kilos around her belly. As someone who had always eaten healthily she was bewildered, and decided to investigate. The result is a cookbook, The Menopause Diet, which Faye and her photographer husband Darrin James have created, packed with very simple nutritious recipes that lean into the foods we need more of during menopause, and avoid ingredients known to trigger hot flushes and weight gain. In this episode Faye shares her story. See omnystudio.com/listener for privacy information.

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This episode is 17 minutes long.

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This episode was published on July 30, 2023.

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