s8e2 - Self-Defense Isn't What You Think

In this episode, we’re having a real conversation about safety, confidence, and what it actually means to feel prepared as a woman today.I’m joined by self-defense instructor and registered nurse Tina Dawn, who breaks down practical, everyday self-defense techniques for women that go beyond what you see in movies. We’re talking about simple but effective strategies you can actually use—like how to protect yourself without hurting yourself, what areas to target if you ever need to react quickly, and why your voice and intuition are some of your strongest tools.We also get into something that doesn’t get talked about enough: mental preparedness. Learning how to trust your instincts, read situations, and move with awareness can make all the difference.This episode isn’t about fear—it’s about empowerment. It’s about walking away feeling more confident, more aware, and more in control of your personal safety.Whether you’ve never thought about self-defense before or you’ve been wanting to learn where to start, this conversation is for you.In this episode, we cover:The most effective self-defense techniques for womenWhy using your palm is better than throwing a punchThe key areas to target in a dangerous situationHow to trust your instincts and stay awareWhy confidence is your first line of defenseTune in and take that first step toward feeling stronger, safer, and more empowered.Become a supporter of this podcast: https://www.spreaker.com/podcast/check-the-faq-w-qui-talks--2910746/support.Stay Connected with Check the FAQ w/ Qui Talks About Check the FAQ w/ Qui TalksA podcast where fashion, culture, and community voices come together through real conversations and current events.For partnerships, features, or sponsorship inquiries:[email protected], rate, and review the podcast on your favorite platform @QuiTalks.Your support helps us amplify conversations around fashion, culture, and community.Follow & Connect:Instagram: @QuiTalksWebsite: www.quitalks.showListen on:Spotify | Apple Podcasts | Amazon Music |