S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT)
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Summary
In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss: - What is Functional Fitness? - Why Is Functional Fitness important as you continue to age? - How exercises such as deadlifts work in tandem with everyday movements - Do you need to feel sore to have an effective workout? - What recovery methods will be the most effective to maximize your results? - Bodybuilding aesthetics vs Powerlifting aesthetics - The importance of utilizing rep ranges in different types of training - Utilizing balance-focused movements to maximize results
First published
07/08/2024
Genres
Duration
34 minutes
Parent Podcast
Coffee With Dr. Stewart
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