S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause

from Thriving In Menopause · host Prevention Australia

We often don't think about the health of our bones until it's too late. Health expert Michelle Bridges explains why menopause is a critical time for bone health and how we can make sure our skeleton is as strong as it can be in later life. The mastermind behind the hugely successful 12 Week Body Transformation (12WBT) program, Michelle has now launched The Menopause Method, a diet, fitness and mindset program to assist women through this phase of their lives.See omnystudio.com/listener for privacy information.

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This episode is 28 minutes long.

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This episode was published on March 3, 2024.

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