S9E15 Going for the Fastest Known Time on the John Muir Trail (Uploaded for Spotify)

from Dear Katie: Survivor Stories · host Katie Koestner

'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner and award-winning documentary filmmaker. After finding her own passion for running while exploring the neuroscience of the "flow state" in her film work, Lizzy has gone on to complete grueling races like the Moab 240. Now, she's channeling that experience into her next challenge: a Fastest Known Time attempt on the legendary John Muir Trail, along with her mission ahead to empower other women along the way. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang

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This episode was published on June 4, 2026.

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