SADNESS OR DEPRESSION - How to Tell & What to Do

from The Mental Path · host Dr. Gretchen Gavero

This special episode explores the key differences between sadness and depression, why it matters, and how to take action. Dr. Gretchen Gavero breaks down the signs, shares prevention strategies, and offers practical steps to manage depression effectively. Whether you're curious, concerned, or supporting a loved one, this episode provides clarity and hope.

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This episode is 22 minutes long.

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This episode was published on January 19, 2025.

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