EPISODE · Sep 20, 2023 · 49 MIN
Safety in the Gym: Use your spotter arms!!
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailWe are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!!In today's episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the one in control of your weights and set up. It is a safe environment if you use common sense and take steps to ensure that you will get the most out of your training.Stronger TogetherOur 5th Annual Stronger Together Meet is now open for registration! This is a partners strength meet and a fundraiser for the Music Therapy Program at Gilchrist Hospice of Towson. More information to come about the fundraiser! https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/
What this episode covers
Send us Fan Mail We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!! In today's episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the one in control of your weights and set up. It is a safe environment if you use common sense and take steps to ensure that you will get the most out of your training. ...
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Safety in the Gym: Use your spotter arms!!
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