Sally Orange: Resilience and Recovery

Podcast Episode: Resilience, Leadership and Mental Health with Sally Orange MBEIn this powerful episode, we sit down with Sally Orange MBE - former British Army Major, record-breaking endurance athlete, mental health campaigner and award-winning charity fundraiser - to explore what true resilience really looks like.From completing the legendary Marathon des Sables to racing 3,000 miles across America in the Race Across America, earning six Guinness World Records and four Invictus Games medals, Sally has continually pushed the boundaries of mental and physical endurance. Yet behind the extraordinary achievements lies a deeply personal journey through chronic depression and anxiety - experiences that now shape her authentic, compassionate leadership voice.Sally shares practical, hard-won strategies for performing under pressure, building resilience in extreme environments, and leading courageous conversations around mental health. With warmth, humour and humility (often delivered in her signature slice-of-orange outfit), she challenges organisations and individuals alike to rethink how we support wellbeing and unlock human potential.Recognised with the Prime Minister’s Points of Light Award and appointed MBE for services to charity and mental health, Sally’s story has featured on BBC Breakfast and The Kelly Clarkson Show, among others - but in this conversation, you’ll hear the unfiltered lessons behind the headlines.This is an episode about courage, compassion, and the kind of leadership that creates lasting impact. Hosted on Acast. See acast.com/privacy for more information.