Sam Kabert on Work-Life Balance, Mental Health, and Emotions

Sahil interviews Sam Kabert -- a Silicon Valley's 40 under 40 honoree and best-selling author on mental health -- to discuss his insights on Emotions as Energy in Motion and the 90-Second Rule, his Journey to Success and Internal Struggles, Managing Work Stress, and Practical Solutions for Achieving Work-Life Balance. Kabert also shares his Six-Step Breath Process for Accessing Inner Peace, Strategies for Surrendering and Breaking Negative Patterns, and Implementing Soul Life Balance for Personal Transformation and Living Authentically. Interview: https://candidinsights.co/sam-kabert-interviewTimestamps: Journey to Spiritual Awakening — Time Index: 01:05 The Connection Between Napoleon Hill's Teachings and Spirituality in Success — Time Index: 3:40 Workplace Stress in a Hustle Culture and Solutions for Work-Life Balance — Time Index: 4:26 Using Breathwork to Shift from Reacting to Responding — Time Index: 7:51 Embracing the Surrender Step Through Breathwork Techniques — Time Index: 12:30 Understanding the 90-Second Rule: Breaking Free from Living in the Past — Time Index: 16:02 Breaking Negative Thought Patterns and Embracing Personal Growth — Time Index: 18:56 Prioritizing Soul Life Balance Over Hustle Culture for Mental Well-being — Time Index: 19:47 A Life Transformation: From Frat Life to Spiritual Journey — Time Index: 22:25