Sam Mack tries pound fit live on air

An episode of the Sunrise podcast, hosted by LiSTNR, titled "Sam Mack tries pound fit live on air" was published on April 6, 2026 and runs 2 minutes.

April 6, 2026 ·2m · Sunrise

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Episode Description

Pound fit is a full-body workout that combines drumming with fitness, using weighted drumsticks to hit to the beat of music. Weather presenter Sam Mack takes on a live challenge to try this new fitness format during the morning show, joining instructor Justine and her crew in Sydney. The workout blends rhythm and exercise, targeting those who enjoy music-based fitness routines.

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