Santucci Running - Come gestire l'ansia pre gara

from Radio Sankara · host Radio Sankara

Ansia: una sfida comune a molti sportivi. Come possiamo gestirla al meglio, soprattutto durante una gara? Oggi affrontiamo questa tematica insieme al Dr. Umberto Tagliasacchi, che offre consigli su come gestire la tensione, allenare la mente e mantenere la concentrazione anche sotto pressione. Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

What this episode covers

NOW PLAYING

0:00 17:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Radio Sankara?

This episode is 17 minutes long.

When was this Radio Sankara episode published?

This episode was published on September 19, 2024.

What is this episode about?

Can I download this Radio Sankara episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!