Saturated Fat Lies with Nina Teicholz - Episode 1136

: Episode 1136 - The esteemed Nina Teicholz joins Vinnie for the third time on this Friday show. The two talk her participation in the Fat Doc, the "come-from-behind" story PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow $25 OFF your first order! NINA TEICHOLZ Nina is one of Vinnie's favorite people She is a top luminary in the field Male version of her is Gary Taubes She's been interviewed for the Fat Doc Actually took time off of her family vacation to shoot her part in Vinnie's living room An author of many books Find them in Vinnie's book club SATURATED FAT LIES Nina wrote a book on this - check it out here Since the 1960s, people have been following the advice not to eat sat fats In the last 50 years, scientists have looked at this data There have been tons of meta analyses that show that even this data is BS Not linked to your risk of heart disease or heart attack Yes, they may raise LDL but that's not inherently bad Many Harvard studies funded by vegetable oil industry --> biased Coconut oil is NOT BAD for you In fact, it is good! Entered US market in the 50s Soybean and other vegetable oil corporations were angry about this A stunt to keep out foreign competition Case to be made that the sat fat lies are due to a trade war Good to use in manufacturing and don't cause inflammation like many others do! It's awful because this trade war has made so many unhealthy Many who have decided these are bad for you find they can't go back on it because of the psychology of going against your life's work Effort to shore Ancel Keys' work up in an effort to make themselves feel better Studies also use too small a sample size for those who are low carb If people are still fat after 60 years of following these dietary guidelines, maybe it's the guidelines that are the problem