Saturated fats vs. seed oils (for cooking and health)

Is beef tallow better than seed oils for cooking, or does the science favor polyunsaturated fats? Philip (⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠) unpacks the evidence for each side, covering topics like stability at high temperatures, omega-6 concerns, and saturated fat myths. Learn how to choose cooking fats that fit your health goals. ⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from ⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠): Seed Oils Aren't the Problem Seed Oils Aren't Evil and the Haters Are Mad About It -- References: Health effects of unsaturated fats and seed oils