Saúde mental: insónia

An episode of the PitStop podcast, hosted by RTM Portugal, titled "Saúde mental: insónia" was published on March 11, 2024 and runs 7 minutes.

March 11, 2024 ·7m · PitStop

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Summary

Já alguma vez sentiu que não consegue desligar os seus pensamentos na hora de dormir, ao ponto de não conseguir adormecer? Esta é uma realidade comum para muitas pessoas. No entanto, dormir o suficiente é extremamente importante para a nossa saúde física e psicológica. Produção e apresentação: Arlete Castro

Episode Description

Já alguma vez sentiu que não consegue desligar os seus pensamentos na hora de dormir, ao ponto de não conseguir adormecer? Esta é uma realidade comum para muitas pessoas. No entanto, dormir o suficiente é extremamente importante para a nossa saúde física e psicológica.

Produção e apresentação: Arlete Castro

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