Saúde mental: insónia - PitStop

What this episode covers

Já alguma vez sentiu que não consegue desligar os seus pensamentos na hora de dormir, ao ponto de não conseguir adormecer? Esta é uma realidade comum para muitas pessoas. No entanto, dormir o suficiente é extremamente importante para a nossa saúde física e psicológica. Produção e apresentação: Arlete Castro

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Frequently Asked Questions

How long is this episode of PitStop?

This episode is 7 minutes long.

When was this PitStop episode published?

This episode was published on March 11, 2024.

What is this episode about?

Já alguma vez sentiu que não consegue desligar os seus pensamentos na hora de dormir, ao ponto de não conseguir adormecer? Esta é uma realidade comum para muitas pessoas. No entanto, dormir o suficiente é extremamente importante para a nossa saúde...

Can I download this PitStop episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.