Saunas and cold dips: latest health fad or the secret of longevity? | Ep 86

In this episode, we dive into the fascinating world of saunas, hot and cold therapy, and their profound effects on our health and well-being and ultimately our longevity. We discuss our personal experiences with saunas and hot/cold therapy, trying to bring a refreshing perspective to this age-old practice.Lenka, an enthusiast, shares her love for saunas and the invigorating cold dips that follow. She describes the science and research that supports these practices, demonstrating the physical and mental benefits they offer.Natalie, on the other hand, has undergone a significant shift in her preferences over the years. Once a fan of saunas and cold plunges, she now finds herself hesitating to immerse in either extreme. She reflects on how personal changes, including the environment she lives in, have influenced her perception of these therapies.Together, we explore the historical and cultural aspects of hot and cold therapy, delving into the origins of saunas and the human connection to these practices. We ponder how our nomadic ancestors might have influenced our natural inclination to seek comfort in these contrasting elements. 🥵 🥶If you're curious about the transformative power of saunas and the invigorating effects of hot and cold therapy on your well-being, this episode is a must-listen. Join us on our journey to discover more about these timeless practices and their potential impact on living a happier, healthier life. 🥵 🥶 And don't forget to subscribe to our podcast, give us a 5* rating, and share this episode with your friends to keep the conversation going.* * *Make sure to check out our YouTube channel here: ⁠https://bit.ly/IYLPodcastYouTube⁠And sign up for our newsletter here: https://intoyourlifepodcast.com/newsletter ⁠