Saunas And Cold Water Therapy - Lift For Life with Graham...

What this episode covers

In this episode of the Lift For Life podcast, Angus details some surprising dopamine data regarding the effect of cold water. He and Graham discuss how powerful saunas can be in maintaining a healthy lifestyle and reducing illness. They also caution that different cultures have different norms regarding sauna etiquette so you should do your research before stepping in.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 15 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on October 26, 2023.

What is this episode about?

In this episode of the Lift For Life podcast, Angus details some surprising dopamine data regarding the effect of cold water. He and Graham discuss how powerful saunas can be in maintaining a healthy lifestyle and reducing illness. They also...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.