Scale weight really isn't all that important for fat loss - Ep4

Scale weight really isn't as important as people give it credit for and in this podcast we discuss how it's gained as much emphasis as it has, the variables that influence scale weight and the actual variables you'll want to focus on if fat loss and a lifestyle transformation is really what you're after. Please subscribe/follow for more content like this. Catch me on other socials; Instagram; https://www.instagram.com/samflint_tfg/ FREE Fitness, Health and Lifestyle Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://youtube.com/@thelifestylelabtfg?si=LVIFvbXy4yvzaffB

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How long is this episode of The Lifestyle Lab w/Sam @ TFG?

This episode is 22 minutes long.

When was this The Lifestyle Lab w/Sam @ TFG episode published?

This episode was published on November 17, 2024.

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