Schisandra: The Five-Flavour Adaptogen for Aligned Leader...

What this episode covers

In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis. Traditionally known as the "five-flavour berry," Schisandra has long been used to enhance vitality, endurance, and stress resilience. Now, science confirms what folklore always knew: this berry supports liver detoxification, mitochondrial energy, emotional balance, and mental clarity. You'll learn: What makes Schisandra an elite adaptogen How it regulates cortisol and supports HPA axis function Why liver detox phases matter if you're taking medication How it boosts immune, lung, and cognitive performance The leadership lens on using herbs strategically - not just symptomatically Plus, Tracy shares key safety considerations and how to use Schisandra wisely, especially if you're on prescription medication. 💌 Free Resource: Join our Herbs for Health email series. Each month, discover how one simple herb can support your leadership and wellbeing - without supplement aisle overwhelm. Sign up at tracytutty.co.nz/Herbs4Health

Share this episode

Similar Episodes

Easter, Sharing with Friends - Egg Hunt Extravaganza

Mar 30, 2026 ·15m

St. Patrick's Day, Following Directions - It's Time to Catch a Leprechaun!

Mar 9, 2026 ·15m

Valentine’s Day, Taking Accountability - Sammy and the Valentine Card Kerfuffle

Feb 13, 2026 ·14m

Camp Counselor - Be Confident and Speak Up

Jul 7, 2025 ·14m

Garbage Collector and Plumber - Everyone Can Help, Sibling Forgiveness

Jun 30, 2025 ·22m

Mechanic - Fibbing

Jun 23, 2025 ·16m

Similar Podcasts

The Protocol CoinDesk Dive deep into the blockchain realm with The Protocol Podcast, where we unravel the intricate technologies powering cryptocurrencies like Bitcoin and Ethereum. Join us on a journey through the labyrinthine layers of blockchain innovation, as tech-savvy developers sculpt the future of finance and the decentralized web. Led by CoinDesk's adept journalists, we dissect the freshest news and project revelations, demystifying the mechanics and significance of it all for those hungry to grasp the inner workings of this dynamic and rapidly evolving industry.Meet your hosts: Brad Keoun, Sam Kessler, and Margaux Nijkerk…and tune in, techies! Song Against Songs, The by G. K. Chesterton (1874 - 1936) LibriVox LibriVox volunteers bring you 9 recordings of The Song Against Songs by G. K. Chesterton. This was the Fortnightly Poetry project for October 16, 2011.Chesterton was a large man, standing 6 feet 4 inches (1.93 m) and weighing around 21 stone (130 kg; 290 lb). His girth gave rise to a famous anecdote. During World War I a lady in London asked why he was not 'out at the Front'; he replied, 'If you go round to the side, you will see that I am.' On another occasion he remarked to his friend George Bernard Shaw: "To look at you, anyone would think a famine had struck England". Shaw retorted, "To look at you, anyone would think you have caused it". P. G. Wodehouse once described a very loud crash as "a sound like Chesterton falling onto a sheet of tin."( Summary from Wikipedia ) Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai Joyful Autoimmune Podcast Shanna Nemrow Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger togeth

Frequently Asked Questions

How long is this episode of Project Joyful?

This episode is 15 minutes long.

When was this Project Joyful episode published?

This episode was published on September 20, 2025.

What is this episode about?

In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis. Traditionally known as the "five-flavour berry," Schisandra has long been used to enhance vitality,...

Can I download this Project Joyful episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.