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Schlafexpertin Christine Blume - Was hilft gegen Schlafprobleme?

EPISODE · Apr 8, 2026 · 2H 13M

Schlafexpertin Christine Blume - Was hilft gegen Schlafprobleme?

from Hotel Matze · host Matze Hielscher & Mit Vergnügen

Christine ist Schlafforscherin, Psychologin und Schlaftherapeutin. In ihrem Podcast “Über Schlafen” klärt sie regelmäßig über Mythen und Missverständnisse rund um das Thema auf und erläutert die neuesten Forschungsergebnisse. Ich wollte von ihr wissen, welche Faktoren wirklich wichtig für unseren Schlaf sind, was gegen Schlafprobleme hilft und welchen Einfluss unsere Gedanken und unser Kontrollbedürfnis dabei haben. Wir sprechen über Insomnie, Schlafdruck, Melatonin, sozialen Jetlag, Schlaf-Tracker, kalte Füße und die Frage, ob man eigentlich zu viel schlafen kann. MEIN GAST: https://instagram.com/dr.christine.blume/ https://christine-blume.com/ DINGE: Christines Podcast “Über Schlafen”: https://bit.ly/4sTFnqp Randy Gardners Weltrekord im Wachbleiben: https://bit.ly/3NTaDH4 Lukas Hambach - Produktion Lena Rocholl - Redaktion Mit Vergnügen - Vermarktung und Distribution MEIN ZEUG: Meine Website: https://www.hotelmatze.de/ Mein Newsletter: https://matzehielscher.substack.com/ Instagram: https://instagram.com/matzehielscher TikTok: https://tiktok.com/@matzehielscher

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Schlafexpertin Christine Blume - Was hilft gegen Schlafprobleme?

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