Science Meets the Buddha: A Practical Guide to Mental WeLL-Being

Saw Myint is a mother of two. A 52-year-old Burmese-Australian woman. She is a CPA-qualified finance broker and property developer. She also runs a charity called Wake Up Ltd. She has been supporting people in need since she was 20 years old.For the past decade, her Buddhist practice has guided her own mental health journey. She now shares insights from self mental healthcare and stress relief practices. The Buddha Way. Backed by science. Evidence-based. Accessible to anyone open-minded and willing to face life's realities.She helps people navigate stress, depression, addiction, workaholism, and relationship challenges. She also uses these techniques in her work as a mortgage broker. Clearer mind. Better decisions. Less stress.The essence of her teaching is simple. Our feelings, happiness and unhappiness, are fleeting. They are often shaped by memory, reflection, or imagination. Not the present moment. When we see that, we suffer less.In this episode, we talk about:· Why feelings are not facts· How to pause before reacting to stress· The simple practice that can change your relationship with anxiety· What Buddhism and science agree on about mental health· How a finance broker uses mindfulness to help clients make better decisions· Why you do not have to believe everything you feelSaw is warm, wise, and deeply practical. She does not ask you to believe anything. She just invites you to try.Connect with Saw:Facebook: facebook.com/likesawkmyintCalendly: calendly.com/ospf/home-loan-strategy-session-with-saw