Scottish Ex-Commando to Wim Hof Method: Icebaths, Breathwork & Sound Gong Healing | Darren Adam

Join Darren Adam (Tartan Ice) and Jhoty as we dialogue on his inspiring journey as a young man from Glasgow, Scotland entering the British Army to being on lifesupport as a excommando and finding the Wim Hof Method. Darren tells us how he processed childhood trauma, depression, social anxiety and PTSD after his time in the military & motorcycle crash. We explore the art of a warrior healer. How to cultivate parental emotional regulation for healthy relationships with children, how ice baths, breathing & sound vibrations can heal our nervous system to connect deeper to ourselves, our communities and the Earth.Welcome to Illuminating Dialogues! 💡📆Book 1:1 Coaching with Jhoty: https://tidycal.com/jhoty/coaching💡I hope you enjoyed this podcast please leave a like, share & subscribe if you enjoyed!Want to dive deeper?___________💫Join Illuminating Dialogues Community: https://jhoty.com/community🎁Free Jhoty's Guidebook: https://tinyurl.com/jhotysguidebook📸http://www.instagram.com/jhotyvideoprojects___________🎙Our Guest: https://www.instagram.com/tartan__ice/Want to watch the full video, check out Jhoty Video Projects on YouTube:https://youtu.be/vLf-6Vsi3_Q?si=LR7Sf3FI8cL_leFf🌟Want to support Illuminating Dialogues? Head to: https://ko-fi.com/jhoty Hosted on Acast. See acast.com/privacy for more information.