Scratching the Surface of Mental Health feat Amie G.

Episode 48: Going to therapy is still seen as a taboo activity in the black community. Whether for it being perceived as a sign of weakness, lack of faith, or a costly expenditure many people pull back from the idea of going into a room with a stranger to talk about their problems. Only recently we are beginning to talk about mental health in an open space but, we are still in the earlier stages of that discussion . However, it is unquestionable there are benefits waiting for those who commit to the experience.This week, the Usual Suspects and our in-house therapists Amie G. get into some of the weeds of therapy. We take our episode this week a step past dropping insightful information, covering controversial subtopics, and provoking thought. KB also shares his experiences after his first five visits to a therapist. Without a doubt there is plenty to be unpacked in this episode. If you want to find more about our illustrious in-house therapist, please contact her at…. Or follow her at @refinedvision_ on Instagram