Screen Time Before Bed Hurts Sleep

New research reveals that even an hour of screen time before bed can seriously disrupt your sleep—thanks not just to blue light, but the content itself. Across all ages, this habit is fueling insomnia, daytime grogginess, and mood struggles. The solution? A “digital sunset” routine—putting devices away to let your brain truly unwind. It’s not about quitting tech, but finding balance to recharge properly. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3fecfb6d8739665b