Screens Before Bed Mess With Sleep

New research reveals that even an hour of screen time before bed can seriously disrupt your sleep cycle—not just from blue light, but from the content itself keeping your brain wired. Scientists are now breaking down how scrolling vs. watching affects brain waves and hormones, offering clearer guidelines for healthier sleep habits. With kids glued to tablets and adults doomscrolling into the night, this modern epidemic could lead to bigger health problems if ignored. Experts suggest a 90-minute device cutoff and smarter settings as practical steps toward balance—because ditching screens entirely isn’t realistic, but understanding their impact is the first step to better rest. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/53c37bec6e912937