SE01E26 Stopping Entrepreneurial Stress in Its Tracks With Elle Ingalls

In this episode, we explore the profound impact of stress on entrepreneurs and leaders, featuring Elle Ingalls, creator of the Pressure Free Method. Elle shares her journey from a symphony conductor to a performance coach, detailing the toll stress takes on health and decision-making. She discusses the signs of stress, the development of her method, and practical tools for managing stress effectively. The conversation also delves into the challenges of scaling her business and the future of optimal psychology in helping individuals achieve better mental health and performance.What listeners will learn:1. How to recognize the hidden signs of stress that quietly undermine performance, health, and decision-making.2. Why high-performing entrepreneurs are especially vulnerable to stress—and how it shows up in daily work and life.3. The core principles behind the *Pressure Free Method* and how it was shaped by real-world experience and research.4. Simple, practical tools to interrupt the stress response in the moment, before it escalates.5. How effective stress management can dramatically improve both professional results and personal relationships.6. What it takes to build resilience and adaptability when creating a business in the stress and performance space.7. How the future of psychology is shifting toward optimal performance—and what that means for growth, leadership, and wellbeing.Connect with Elle via https://www.linkedin.com/in/pressurefreeliving/