Season 1. Ep 2. Strength training is for YOU!

from The Fence · host Mitchell B.

Send us Fan MailIn episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to take the next step towards a stronger future.Why is strength training important? 2:55Cardio vs strength training, pros & cons. 3:40Who is strength training right for? 11:20How to modify a program to make it work for you. 19:45Golden rules to see continued progress. 24:50Resources. 30:55Support the show

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This episode is 35 minutes long.

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This episode was published on January 6, 2024.

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