Season 1 / Episode 1 : ”Before I Hit Record: Breaking Free from Overwhelm and Trusting Yourself”

Welcome to Overflow — the podcast born from dreams, inspiration, and (let’s be honest) a whole lot of overwhelm. I’m Shana Kad, a certified coach, writer, and a lifelong seeker of truth, meaning, and what it really means to be alive. And so "Overflow" was born, a heartfelt space for thoughtful reflection, real conversations, and the kind of deep questions that help you get unstuck, so you can break free from old patterns and start living from your deepest truth. Overflow isn’t just about personal growth. It’s about becoming a living example, someone who inspires others simply by being fully, unapologetically themselves. Because when you overflow with courage, creativity, and self-trust, you spark change in everyone around you. Each episode invites you to stop playing small and start creating a life that feels expansive, authentic, and wildly alive. Let’s talk. Let’s reflect. Let’s Overflow Free tools, journaling prompts & self-trust courses: Evolved Courses Want to connect or ask a question? Let’s keep the conversation flowing , Email me at: [email protected]