Season 2: Episode 4. Re-calibrate Your Energy (To You) Meditation

Join me for a solo episode this week as I take you on an inner journey to re-calibrate back to your own energy.This is perfect for you if you:- You find yourself spiralling into reactivity when you get triggered (fight, flight, fawn or freeze).- You disassociate and want some tips on how to ground back into your body in the moment.- You get angry with yourself for your old reactive patterns and would like to be a little bit more compassionate to yourself.I’ll be leading you through a hypnoses-meditative journey to activate and heal, meeting your Higher Self, anchoring your light into your body and securing yourself within a protective love bubble. Followed by some tips and tricks to help you stay anchored in your energy.During the journey you will:1. Be cleansing your energy of psychic debris, old attachments and cords.2. Recalibrating your energy to your own heart's resonance and the higher aspects of self. You can also jump to 33 minutes in, for tips on how to stay in your own energy and radiate your true expression.If you enjoyed this episode, please like and subscribe.To find out more about my offerings, come say hi over on Instagram @aimee_beloved_company or check out the website www.thebelovedcompany.co.uk