Season 2 Preview: Intro to Yamas and Niyamas

What this episode covers

In the Season two preview we look at the first and second limbs of the ashtanga yoga system, the yamas and niyamas. This is yoga's moral code, our guidelines for how we treat others and ourselves. For the rest of the season, we talk to ten different guests about these practices and how they are living them in their off-the-mat life.

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Frequently Asked Questions

How long is this episode of Living It?

This episode is 23 minutes long.

When was this Living It episode published?

This episode was published on September 9, 2019.

What is this episode about?

In the Season two preview we look at the first and second limbs of the ashtanga yoga system, the yamas and niyamas. This is yoga's moral code, our guidelines for how we treat others and ourselves. For the rest of the season, we talk to ten different...

Can I download this Living It episode?

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