Season 4, Episode 14: Revive Yourself Part 1: Morning Routines and Emotional Benefits of Meditation
First published
04/26/2023
Genres:
business
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Summary
Hello everyone, and welcome to "2023 Revive Yourself Masterclass", a masterclass to share tools that helped me overcome abuse. I know firsthand the pain and struggles that come with trying to rebuild your life after experiencing abuse. In this episode I am going to share my workbook that covers meditation's emotional benefits, morning routines, and homework assignments. I'll also share a Christian guided meditation for emotional healing and I encourage you to try it. As a homework assignment, I would like you to practice this meditation in nature and record a video or written reflection about it. This will help you deepen your understanding of yourself and the power of meditation. Join me for a self-love discussion on day three, and for those who attend all three days, there's a special offer. Let's revive ourselves! Download my workbook here! Topics Discussed: Personal experiences with domestic abuse and overcoming them Letting go of limiting beliefs and crafting new routines to move beyond abuse Workbook topics Special offer for attendees who participate in all three days of the masterclass live Emotional benefits of meditation Christian guided meditation for emotional healing Homework assignment to practice the meditation Upcoming discussion about self-love after domestic abuse JOIN THE "LET'S BREAK THE SILENCE" PROGRAM Join today to begin receiving 1:1 customized support for your journey from victim to VICTOR! Take the next step! Book a call here Listen to these related episodes: A Morning of Empowerment with my friend Terri Kozlowski Stop Playing Small and Play the Bigger Game Rediscover your True Purpose and Passion after Domestic Abuse Let's Break the Silence Podcast If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating and helping women, just like you, who are ready to live their authentic lives free from fear and despair. CONNECT WITH ME: Anchor.fm Podcast | anchor.fm/angeline-mitchell Facebook | www.facebook.com/angeline.constantinou/ Instagram | @lets_breakthesilence YouTube | www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg TikTok | @breakthesilence_angeline LinkedIn | Angeline Constantinou --- Support this podcast: https://podcasters.spotify.com/pod/show/angeline-mitchell/support
Duration
Parent Podcast
Let's Break the Silence with Angeline
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