SEASON 4 EPISODE 2 EMOTIONAL TRIGGERS

In this episode, we dive into the world of emotional triggers and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-year-old who transformed her life through journaling and mindfulness while managing bipolar disorder.We'll cover grounding techniques like 4-7-8 Breathing, Box Breathing, and the 5-4-3-2-1 exercise to stay centered during stressful times. Plus, explore how Cognitive-Behavioral Therapy (CBT) can help reshape responses to emotional triggers for long-lasting resilience. From physical activity to creative outlets, learn about healthy ways to manage emotional stress.Grab free resources like a Trigger Journal and a Muscle Relaxation Meditation by visiting Linktr.ee/kourtneycinc in the Podcast section. Tune in and join us in breaking the stigma around mental health—share this episode with anyone who might benefit!You can find out more about Kourtney at www.kourtneycoleman.com#kourtneycinc #itsmekourtneyc #itsmekourtney #PodcastCommunity #MentalHealthPodcast #WellnessJourney #ThrivingWithBipolar #WellnessTips #MindfulnessPractice #GroundingTechniques